Your workout, which emphasizes controlled, low-impact strengthening, stretching, and breathing, will be tailored to what is right for you, regardless of age, gender, or fitness level. Each session is varied to include the full range of Pilates movements, utilizing a variety of equipment in order to keep your mind stimulated and body challenged as your needs and strengths change. Clients are individually tracked and journaled by the teacher to assure that every session furthers the clients' knowledge of Pilates principles and their progress. Personal Consultation Begin your training with a personal consultation which includes a fitness interview, injury history and assessment, posture and gait analysis, and goal setting. Improving your awareness. this session will help you to focus your energy and is vital to creation of your individualized workout program. The personal consultation is required for all new Vivre Pilates clients. single session: $50 Private Sessions Private Pilates Sessions are one-on-one training sessions and facilitate the shortest path to meeting your personal goals, whether you are new to Pilates or already an experienced student. Private Sessions are the most effective way to focus on the client's unique needs, injuries, and personalized training. Private Sessions utilize all of the Pilates equipment and apparatus including the Trapeze Table (Cadillac), Reformer, Wunda Chair, Spine Corrector, Ped-a-Pul, Magic Circle, Fletcher Towelwork®, Matwork, Fletcher Floorwork®, and Fletcher (Ballet) Barre™. The end result is an individualized comprehensive movement program designed to create overall strength, flexibility, vitality, and endurance. single session: $60 package of 5 sessions: $285 package of 10 sessions: $550 Semi-Private Sessions Semi-Private Sessions are Duet or Trio workouts that can be shared with one or two friends or family members of a similar fitness and skill level. Semi-Private Sessions include the full repertoire of Pilates movement utilizing the Reformers, Wunda Chairs, Spine Correctors, Magic Circles, Matwork, Fletcher Towelwork®, Fletcher Floorwork®, and Fletcher (Ballet) Barre™. duets (two clients) single session: $40 per client package of 5 sessions: $185 per client package of 10 sessions: $350 per client trios (three clients) single session: $30 per client package of 5 sessions: $135 per client package of 10 sessions: $250 per client Pink Ribbon Sessions Pink Ribbon Sessions consist of a post-operative recovery movement program for breast cancer survivors. These sessions will help stretch and strengthen the shoulders, chest, back, and abdominal muscles, allowing the client to regain full range of motion of those areas affected by breast cancer surgery. Pink Ribbon Sessions are suitable whether the surgery was recent or several years ago and accommodates all fitness levels. Pink Ribbon Sessions are 30 minutes in length. single session: $30 package of 5 sessions: $142.50 package of 10 sessions: $275 To Get Started New clients should call Vivre Pilates at 210-832-9655 or e-mail (info@VivrePilates.com) to schedule your Personal Consultation. At that session, you can decide how best to proceed with your Pilates training and schedule additional sessions. Vivre Pilates accepts cash, check, VISA, MasterCard, and American Express. Sessions and classes may be scheduled Monday through Thursday from 8:00am to 6:30pm. Closed on Fridays for community outreach. Studio Policies Vivre Pilates accepts cash, checks, VISA, MasterCard, and American Express. Purchases are not transferrable or refundable. All sessions are 50 minutes (except pink ribbon sessions), all prices are per client, and all packages are valid for 60 days from first use. A 24-hour cancellation is required for all sessions, or a late cancellation charge will be applied. In the event one person scheduled for a duet session early cancels, the remaining person will be notified in advance and may choose to have a private session at the scheduled time and pay the difference for a private session. Clients who take duet sessions may purchase a separate Private Package for this purpose. Standing private appointments are available only for clients who purchase 5 or 10 session packages. A new package of sessions must be purchased prior to finishing the current package to maintain the standing appointment. Standing appointments will be cancelled after three consecutive missed sessions.